Weigh In record (no journal entry) for 25 March 2021
|
108.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
3554 kcal
|
Fat: 229.25g | Prot: 256.24g | Carbs: 90.75g.
Breakfast: Kotimaista Laktoositon Kuohukerma, Vegesun Soijapapuhiutaleet, Blue Diamond Almond Breeze, Bull's All Out Series Blueberry Milk, Borges Extra Virgin Oliiviöljy, Finax Psyllium, Alpro Soya Go On Natural, Mansikat, Valio Mansikka Mehukeitto (Sokeroimaton). Lunch: Rainbow Savukalkkuna, Valio Sweet Chili Ruokakerma, Suola, Arla Apetina Original White Cheese in Brine, Borges Extra Virgin Oliiviöljy, Apetit Kotimainen Wok Vihannekset. Dinner: Poppamies Mango-Habanero Majoneesi, Valio Arki Juustoraaste, Valio Sweet Chili Ruokakerma, Kotimaista Laktoositon Kuohukerma, Valio Mansikka Mehukeitto (Sokeroimaton), Bull's All Out Series Blueberry Milk, Alpro Soya Go On Natural, Chili (Vihreä), HK Gourmet Korppukinkku. Snacks/Other: Leader Promour Milk Choco & Hazelnut Crispy. more...
|
|
2765 kcal
|
Exercise:
Walking (slow) - 3/kph - 58 minutes, Sleeping - 7 hours, Resting - 16 hours and 2 minutes. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leinonen@'s Weight History
|