Weigh In record (no journal entry) for 14 December 2013
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105 kg
Lost so far: 40 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2013:
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3381 kcal
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Fat: 137.61g | Prot: 179.37g | Carbs: 352.84g.
Breakfast: Honey Cheerios with Semi-Skimmed Milk. Lunch: Tomatoes, Cheddar Cheese, Clover Spread, Toasted White Bread. Dinner: Mince Pies, Thai Sweet Chilli Dipping Sauce, Finest Dark Chocolate Mint, Cheesecake, Brussels Sprouts, Maris Piper Roasting Potatoes, Carrots, Cheddar Cheese, Parsnips, Sausage and Bacon Wraps, Sage and Onion Stuffing, Butter, Turkey Breast Meat (Cooked, Roasted), White Bread Rolls, Thai Salmon Fish Cakes. more...
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2685 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Robbscelebs's Weight History
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