Weigh In record (no journal entry) for 14 December 2013
|
99.4 kg
Lost so far: 33.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2013:
|
3122 kcal
|
Fat: 120.75g | Prot: 117.03g | Carbs: 195.41g.
Breakfast: Toasted Bread, Coffee with Cream, Denny's Hash Browns, Denny's Veggie-Cheese Omelette. Lunch: No Name Chicken Strips. Dinner: Green String Beans, Mashed Potato, Cod, Skinless Chicken Breast, Spaghetti Warehouse Stuffed Mushrooms, Kroger Cheese on Cheese Crackers, Cooked Perfect Swedish Style Bite Size Meatballs, Crown Royal Canadian Whiskey. Snacks/Other: Manhattan, Yellow Cake (with Chocolate Frosting), Miller Brewing Company Lite Beer (Bottle), Werther's Original Hard Candies. more...
|
|
2450 kcal
|
Exercise:
Resting - 16 hours and 44 minutes, Sleeping - 7 hours, Driving - 16 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|