Weigh In record (no journal entry) for 25 March 2021
|
87.2 kg
Lost so far: 8.4 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
|
|
1844 kcal
|
Fat: 63.77g | Prot: 60.09g | Carbs: 268.18g.
Breakfast: Telur, Alpukat, Roti Gandum. Lunch: Terung Dimasak, Udang, Nasi Putih. Dinner: Terung Dimasak, Udang, Nasi Putih. Snacks/Other: Top Baker Roti Stik Abon Ayam, Puding Coklat, Bakwan, Tropicana Slim Chocolate Spread, Apel, Biokul Yogurt. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
umilutfah12's Weight History
|