Weigh In record (no journal entry) for 24 March 2021
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60.2 kg
Lost so far: 2.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 29.24g | Prot: 27.06g | Carbs: 130.35g.
Breakfast: Strawberries . Lunch: Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade) , Dempster's Rye Bread. Dinner: McCain Straight Cut Fries , High Liner Crispy Breaded Sole Fillets. Snacks/Other: Peek Freans Cranberry Citrus Oat Crunch, Jell-O Fat Free Chocolate Instant Pudding, Tangerine. more...
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Losing 0.3 kg a Week
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