Weigh In record (no journal entry) for 24 March 2021
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97 kg
Lost so far: 1.5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 60.75g | Prot: 27.52g | Carbs: 57.59g.
Breakfast: Butter (Salted) , Cooked Green Cabbage, Tomatoes, Young Green Onions, Scrambled Egg (Whole, Cooked) . Lunch: Chai, Guava. Dinner: Cooked Dry Red Kidney Beans (Fat Added in Cooking), Plain Yoghurt, Cabbage. Snacks/Other: Guavas . more...
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Losing 10.5 kg a Week
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