Weigh In record (no journal entry) for 24 March 2021
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78.9 kg
Lost so far: 5.0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 48.88g | Prot: 72.77g | Carbs: 134.81g.
Lunch: Black Tea, Hard-Boiled Egg , Dad’s Day OJ. Dinner: Spinach , Zucchini , Honey Ginger Salmon, Minute Ready to Serve Brown Rice & Quinoa. Snacks/Other: RxBar Chocolate Sea Salt. more...
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Losing 2.5 kg a Week
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FocacciaBread's Weight History
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