Weigh In record (no journal entry) for 28 January 2011
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104.5 kg
Lost so far: 0 kg.
Still to go: 36.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 January 2011:
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2183 kcal
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Fat: 109.25g | Prot: 84.27g | Carbs: 214.66g.
Breakfast: coffee, 2% Fat Milk, oats. Lunch: bread, butter. Dinner: coffee, turkey, cheese, margarine, toast. Snacks/Other: water, Latte coffee, cream, marmalade, bisquits. more...
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2628 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Lumihilkka's Weight History
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