Weigh In record (no journal entry) for 24 March 2021
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53.1 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 40.94g | Prot: 66.43g | Carbs: 202.61g.
Breakfast: Pears , Dried Apricot, Wawa Lowfat Cottage Cheese. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Turkey Neck, Dried Apricot. Dinner: Apples , Pecan Shortbread Cookies . Snacks/Other: Great Value Unsalted Tops Saltine Crackers, Prego Traditional Spaghetti Sauce, Dove Miniature Dark Chocolate Ice Cream. more...
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Losing 7.6 kg a Week
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