Weigh In record (no journal entry) for 24 March 2021
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96.5 kg
Lost so far: 16 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 34.36g | Prot: 98.61g | Carbs: 246.55g.
Breakfast: Pan Blanco Tostado, Café Cortado, Actimel Actimel 0%, Pan Blanco Tostado, Café con Leche Descremada, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Naranjas. Lunch: Arroz Integral, Arroz Integral, Banana, Tomates, Bife de Chorizo, Café Cortado. Dinner: Naranjas. Snacks/Other: Havanna Alfajor de Chocolate, Café con Leche Descremada, Café Cortado. more...
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steady weight
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Alberto L's Weight History
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