Weigh In record (no journal entry) for 24 March 2021
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109.8 kg
Lost so far: 13.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 30.29g | Prot: 112.80g | Carbs: 77.59g.
Breakfast: Elma. Lunch: Kepekli Ekmek, Dost Tam Yağlı Yoğurt, Salça, Soğanlar, Zeytinyağı, Bulgur, Ispanak. Dinner: Dost Tam Yağlı Yoğurt, Salatalık, Tavuk Göğüs Eti. more...
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Losing 0.2 kg a Week
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leonardeuler's Weight History
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