Weigh In record (no journal entry) for 24 March 2021
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58.8 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 39.78g | Prot: 70.03g | Carbs: 160.67g.
Breakfast: Quaker Aveia em Flocos, Hinode Shake, Framboesas. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suco de Maracujá, LAR Filezinho de Frango Empanado, Salada de Batata com Ovo. Dinner: Açúcar, Nestlé Farinha Láctea, Nestlé Leite em Pó Ninho. Snacks/Other: Coxinha, Água de Coco, Essential Nutrition Ômega 3. more...
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1533 kcal
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Exercise:
Sleeping - 7 hours and 7 minutes, Resting - 16 hours and 53 minutes, Apple Health - 0 minutes. more...
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Losing 2.8 kg a Week
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