natjuca's Journal, 24 Mar 21

Weigh In record (no journal entry) for 24 March 2021
58.8 kg Lost so far: 26.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2021:
1266 kcal Fat: 39.78g | Prot: 70.03g | Carbs: 160.67g.   Breakfast: Quaker Aveia em Flocos, Hinode Shake, Framboesas. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suco de Maracujá, LAR Filezinho de Frango Empanado, Salada de Batata com Ovo. Dinner: Açúcar, Nestlé Farinha Láctea, Nestlé Leite em Pó Ninho. Snacks/Other: Coxinha, Água de Coco, Essential Nutrition Ômega 3. more...
1533 kcal Exercise: Sleeping - 7 hours and 7 minutes, Resting - 16 hours and 53 minutes, Apple Health - 0 minutes. more...
Losing 2.8 kg a Week

2 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


natjuca's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.