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dietaonly
Journal
13 Dec 13
dietaonly's Journal, 13 Dec 13
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Weigh In record (no journal entry) for 13 December 2013
71 kg
Lost so far:
5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2013:
1606 kcal
Fat: 64.49g | Prot: 85.00g | Carbs: 176.99g.
Breakfast:
Омлет или Яичница.
Lunch:
Макароны Отварные.
Dinner:
Сырковая Масса Ваниль, Мясо, Брокколи.
Snacks/Other:
Био-Йогурт Чернослив, Яблоко, Банан.
more...
2702 kcal
Exercise:
Housework - 8 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 5 hours.
more...
Gaining 0.4 kg a Week
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dietaonly's Weight History
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