Weigh In record (no journal entry) for 24 March 2021
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63.4 kg
Lost so far: 9.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 66.81g | Prot: 45.23g | Carbs: 69.41g.
Breakfast: Melitta Café sem Açúcar , Bolo de Coco Low Carb, Ovo Frito. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frimesa Panceta. Dinner: Suco de Laranja Natural, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tio João Arroz Integral Cozido, Carne Moída Refogada. Snacks/Other: Bolo de Coco Low Carb, Lindt Bombom, Montevérgine Trufas, Melitta Café sem Açúcar . more...
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Losing 0.7 kg a Week
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