Weigh In record (no journal entry) for 24 March 2021
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78.4 kg
Lost so far: 6.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 17.69g | Prot: 88.74g | Carbs: 118.02g.
Breakfast: Real Foods Corn Thins, Frozen Peach Unsweetened, Califia Farms Unsweetened Almond Beverage, Oatmeal. Lunch: Clementines , Ketchup , Mayonnaise , Sensations Long Grain and Wild Rice Blend, Chicken Breast (Skin Not Eaten), Cucumber (with Peel) . Snacks/Other: Sports Research Collagen Peptides, LeanFit Whey Protein Shake Vanilla, Lipton Cup-A-Soup, Real Foods Corn Thins. more...
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Gaining 0.1 kg a Week
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