Weigh In record (no journal entry) for 24 March 2021
|
57 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
693 kcal
|
Fat: 20.03g | Prot: 34.08g | Carbs: 100.50g.
Lunch: Roma Biskuit Kelapa, Sambal Goreng, Nasi Putih, Terung Dimasak, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Daun Katuk. Dinner: Putih Telur Matang, Melilea Susu Kedelai. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristinsantosa's Weight History
|