Weigh In record (no journal entry) for 22 March 2021
|
99.8 kg
Lost so far: 12.9 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
|
1823 kcal
|
Fat: 49.88g | Prot: 82.10g | Carbs: 270.25g.
Breakfast: Mimosa Iogurte Magro, Mimosa Iogurte Aroma, Maçãs Granny Smith, Continente Doce Morango Light, Prozis POW! Bolacha Proteica. Lunch: Continente Doce Morango Light, Pingo Doce Iogurte Aroma Morango, Continente Molho para Massa Bolonhesa , Macarrão. Dinner: Cenouras Cozidas, Batatas Fritas Caseiras, Amanhecer Cordon Bleu com Escalope de Frango. Snacks/Other: Mimosa Iogurte Aroma, Laranjas, Tangerinas, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carlacunhaalmeida's Weight History
|