Weigh In record (no journal entry) for 24 March 2021
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104.9 kg
Lost so far: 12.4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 77.91g | Prot: 96.81g | Carbs: 101.39g.
Breakfast: Continente Queijinhos Cremosos Light, Continente Pão de Forma Integral, Ovo. Lunch: Continente Ketchup 50%-Açúcar , Óleo Vegetal, Farinha de Trigo Integral, Feijão Verde, Carne de Porco do Lombo. Dinner: Sidul Açúcar Areado Amarelo, Nescafé Cappuccino Intenso, Continente Pão de Forma Integral, Ovo, Pimentos, Carne de Porco do Lombo Assada, Continente Salada Ibéria. Snacks/Other: Bem Me Quer Amendoa Chocolate sem Açúcar, Nestlé Kvarg Stracciatella. more...
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Losing 0.6 kg a Week
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Tatiana Sa.'s Weight History
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