Rig4dive's Journal, 24 Mar 21

Weigh In record (no journal entry) for 24 March 2021
82.4 kg Lost so far: 0.3 kg.    Still to go: 3.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2021:
1617 kcal Fat: 59.86g | Prot: 104.13g | Carbs: 186.08g.   Breakfast: Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Great Value Greek Nonfat Yogurt - Plain, Great Value Hard Boiled Eggs. Lunch: Marketside Turkey Bacon Wrap. Dinner: Great Value Boneless Skinless Chicken Breast, Green Peas , Butter . Snacks/Other: Honeycrisp Apples. more...
2018 kcal Exercise: Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
Losing 1.3 kg a Week

3 Supporters    Support   

Comments 
Good job 👌 
24 Mar 21 by member: jenny3781
Thanks 
24 Mar 21 by member: Rig4dive

     
 

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Rig4dive's Weight History


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