Weigh In record (no journal entry) for 13 December 2013
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65.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2013:
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1807 kcal
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Fat: 88.70g | Prot: 60.40g | Carbs: 195.80g.
Breakfast: Croissant, Coffee with Milk, La Copa, Fruit Salad, Butter, Chocoarroz, Toasted White Bread. Lunch: Fruit Salad, Cheese Empanadas, Coca-Cola Zero (Botella). Snacks/Other: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), White Bread. more...
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2077 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Sebastian_72's Weight History
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