Weigh In record (no journal entry) for 24 March 2021
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80.5 kg
Lost so far: 2.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 56.69g | Prot: 61.77g | Carbs: 179.70g.
Breakfast: 김치, 쇠고기 미역국, 현미밥. Lunch: 매일유업 아몬드브리즈프로틴, 삶은계란, 마켓오 오그래놀라바 무화과베리. Dinner: 삶은계란, 포켓샐러드 훈제오리 샐러드. Snacks/Other: 베스킨로빈스 (Baskin Robbins) 아몬드봉봉, 투썸플레이스 아이스 아메리카노. more...
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2613 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Abdominal (Sit Ups) - 20 minutes, Running - 10/kph - 22 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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