Weigh In record (no journal entry) for 13 December 2013
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62.5 kg
Lost so far: 13.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2013:
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2131 kcal
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Fat: 52.85g | Prot: 75.45g | Carbs: 345.23g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Smart Ones Smart Beginnings Canadian Style Bacon English Muffin Sandwich, Turkey Hill Diet Green Tea. Lunch: Healthy Ones Baked Cooked Ham, Arnold Grains & More Double Protein Bread, Gulden's Spicy Brown Mustard, Deer Park Natural Spring Water (Bottle). Dinner: Margherita Pizza, Garlic Bread. Snacks/Other: Deer Park Natural Spring Water (Bottle), Nestle Rich Milk Chocolate Hot Cocoa Mix, land lakes Land O Lakes(R) Half & Half Fat Free, Diced Peaches in light syrup with Cinnamon and Brown Sugar, Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Turkey Hill Diet Green Tea, Turkey Hill Diet Green Tea. more...
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Losing 1.3 kg a Week
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