Weigh In record (no journal entry) for 24 March 2021
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67 kg
Lost so far: 21 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 41.26g | Prot: 51.20g | Carbs: 143.34g.
Breakfast: Terung Dimasak, Sambal Goreng Kentang, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Telur Rebus, Telur Bebek, Buncis, Sawi Hijau, Selada Kol, Sinti Sambel Pecel, Nasi Putih. more...
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Gaining 0.4 kg a Week
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thalia citraaz's Weight History
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