Weigh In record (no journal entry) for 13 December 2013
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2013:
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936 kcal
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Fat: 31.09g | Prot: 84.88g | Carbs: 83.35g.
Breakfast: Everyday Tonijn met Groenten, Ei, melk, koffie. Lunch: Grany Biscuit Granen. Dinner: Calve Pindakaas, Banaan, Grany Biscuit Granen, Delhaize Kalkoenfilet. Snacks/Other: melk, koffie, melk, koffie, Vicks Vapoplus Ademvrij Eucalyptus. more...
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2159 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Shopping - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Music playing - 1 hour, Standing - 50 minutes, Sleeping - 8 hours, Sitting - 13 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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doublecheese's Weight History
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