Weigh In record (no journal entry) for 24 March 2021
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94.8 kg
Lost so far: 3.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 86.66g | Prot: 74.40g | Carbs: 125.74g.
Breakfast: Ласковое Лето Творог Зерненый 3%. Lunch: Мороженое, Чай Зелёный с Мятой, Салат Цезарь с Курицей. Dinner: Красное Яблоко, Евроопт Груша Конференция, Голубец. more...
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4897 kcal
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Exercise:
Hiking - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Shopping - 1 hour, Sleeping - 6 hours, Watching TV/Computer - 2 hours, Washing Dishes - 1 hour, Working - 11 hours, Studying - 1 hour and 30 minutes. more...
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Losing 4.2 kg a Week
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Ольга Шийка's Weight History
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