Weigh In record (no journal entry) for 24 March 2021
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72.5 kg
Lost so far: 7.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 20.35g | Prot: 48.07g | Carbs: 85.92g.
Breakfast: Овсяная Каша на Молоке, Бутерброд с Колбасой. Lunch: Домашняя Кухня Гречка Запаренная Кипятком, Нам Ням Отварное Филе Индейки. more...
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Gaining 0.5 kg a Week
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