Weigh In record (no journal entry) for 24 March 2021
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83.6 kg
Lost so far: 20 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 13.81g | Prot: 72.35g | Carbs: 31.03g.
Breakfast: Instant Coffee (Dry Powder), Polonez Fit Yaşam Jambon, Sütaş Light Beyaz Peynir, Cooked Egg White. Dinner: Green Leaf Lettuce , Thyme (Dried) , Bell Peppers, Asparagus (Drained Solids, Canned) , Fresh Lemon Juice, Vinegar (Cider) , Tomatoes, Cucumber (Peeled) , Garlic , Knorr Acısso, Kühne Tuzu Azaltılmış Soya Sosu, Steamed or Poached Salmon. Snacks/Other: İçim Light Yoğurt, Dr. Oetker Kakao, Peanut Butter. more...
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Losing 2.8 kg a Week
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Alice.S.Fri's Weight History
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