Weigh In record (no journal entry) for 23 March 2021
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62 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 32.05g | Prot: 93.48g | Carbs: 47.43g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Batata Doce. Dinner: Petry Suco de Laranja Integral, Vigor Queijo Parmesão Ralado, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: FN Forbis Whey Protein. more...
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Losing 0.9 kg a Week
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karolwebster's Weight History
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