Weigh In record (no journal entry) for 23 March 2021
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76.9 kg
Lost so far: 11.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 38.06g | Prot: 38.95g | Carbs: 60.29g.
Breakfast: Kızarmış Simit, Salam, Tahsildaroğlu Çeçil Peyniri, Haşlanmış Yumurta, Siyah Zeytin, Çökelek, Fırında Patates. Dinner: Patates Salatası. Snacks/Other: Baklava, Hurma. more...
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Losing 2.8 kg a Week
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