Weigh In record (no journal entry) for 23 March 2021
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78.0 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 43.90g | Prot: 29.13g | Carbs: 177.36g.
Breakfast: Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Sun-Maid Raisins, Brown Sugar , Quaker Instant Oatmeal - Regular . Dinner: Margarine, Superstore Sourdough Loaf Bread Sliced. Snacks/Other: Mr. Christie's Mini Chips Ahoy!, Hostess Chocolate Cupcakes, Walkers Shortbread Cookies, 2% Fat Milk. more...
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Losing 0.3 kg a Week
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mbeauchamp12's Weight History
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