Weigh In record (no journal entry) for 23 March 2021
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101 kg
Lost so far: 9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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2648 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Hiking - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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emineozkan1's Weight History
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