Weigh In record (no journal entry) for 23 March 2021
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 51.98g | Prot: 130.59g | Carbs: 132.85g.
Breakfast: Kurma, Tahu Kukus, Telur Dadar. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sayur Bening Bayam, KFC Rice. Dinner: Apel. Snacks/Other: Good Day Cappuccino, Beng-Beng Beng-Beng. more...
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Gaining 0.1 kg a Week
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monamartadinata's Weight History
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