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BMR+200, perbaikan mealplan
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55.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1511 kcal
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Fat: 52.09g | Prot: 68.76g | Carbs: 205.71g.
Breakfast: Bawang Putih, Bawang Bombay Dimasak , ABC Terasi, Cabai Merah atau Rawit, Tomat Merah, Kaldu Jamur, Bango Kecap Manis, Bayam Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Lunch: Telur Rebus, Wortel Dimasak, Pakcoy, So Good Pangsit Udang. Dinner: Telur Rebus, Nangka, Terung Dimasak, Pronas Saus Lada Hitam, Nasi Putih, Telur. Snacks/Other: Siantar Top Gemez Enaak Snack Mie, Cimory Yogurt Set Low Fat, Fitbar Fitbar Choco Delight, Gula Merah, Ellenka Fiber Creme, Kacang Hijau. more...
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Losing 0.1 kg a Week
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