Weigh In record (no journal entry) for 23 March 2021
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66.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 72.78g | Prot: 93.95g | Carbs: 130.05g.
Breakfast: Семга Слабосоленая, Сливочное Масло, Сыробогатов Плавленый Сыр, Батон, Жареное Яйцо, Вареное Яйцо. Lunch: Плов со Свининой. Snacks/Other: Сметана , Творог 9%. more...
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Losing 4.2 kg a Week
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ol-gushhi's Weight History
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