alexanderkyckling's Journal, 23 Mar 21

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Weigh In record (no journal entry) for 23 March 2021

90.8 kg Lost so far: 6.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:

1475 kcal

Fat: 70.39g | Prot: 94.65g | Carbs: 117.91g. Breakfast: Apelsiner, Fiber Havregryn. Lunch: Päron, Broccoli, Kyckling Panang Curry. Dinner: Kebabsallad. Snacks/Other: Svennes Kaviar, Kokt Ägg, Falcon Alkoholfri Öl. more...

2768 kcal

Exercise: Running (jogging) - 8/kph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...

Gaining 1.9 kg a Week

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alexanderkyckling's Journal, 23 Mar 21

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alexanderkyckling's Weight History