Weigh In record (no journal entry) for 23 March 2021
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77.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 48.25g | Prot: 73.91g | Carbs: 126.44g.
Breakfast: Becel Light, Beemster Extra Belegen 48+, AH Boeren Donker Volkoren, Bonne Maman Aardbeien Confiture. Lunch: Den Eelder Boeren Karnemelk, Parmezaanse Kaas (Geraspt), Groene Olijven, Ijsbergsla, Wit Brood, AH Gerookte Magere Spekblokjes, AH Gerookte Kipfilet, Oliehoorn Fritessaus. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Champignons, Broccoli, AH Warmgerookte Zalmfilet. Snacks/Other: Peren, Bolletje Goed Bezig Havermoutrepen. more...
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Gaining 0.7 kg a Week
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esther dekker's Weight History
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