Weigh In record (no journal entry) for 23 March 2021
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93.7 kg
Lost so far: 13.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 131.73g | Prot: 120.38g | Carbs: 22.76g.
Lunch: Paneer, Paneer. Snacks/Other: Muscle Blaze Whey Protein, Amul Fresh Cream, Muscle Blaze Whey Protein. more...
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Losing 4.6 kg a Week
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PRAKASH CHOUDHARY's Weight History
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