Weigh In record (no journal entry) for 23 March 2021
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95.3 kg
Lost so far: 11.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 111.85g | Prot: 145.42g | Carbs: 216.51g.
Breakfast: Nutella Nutella, Sucuklu Yumurta, Milkten Labne, Uno Kepekli Ekmek. Lunch: Izgara Tavuk, Bulgur Pilavı. Dinner: Bulgur Pilavı, Nohut Yemeği. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Pınar Protein Çilekli Süt. more...
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Losing 0.3 kg a Week
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