Weigh In record (no journal entry) for 23 March 2021
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92.8 kg
Lost so far: 14.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 47.76g | Prot: 96.42g | Carbs: 219.11g.
Breakfast: Kiwi, Kölln Kernige Haferflocken, Mandarine, Avocado, REWE Beste Wahl Dinkel Vollkornbrot, Papaya, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Hafermilch. Lunch: Gouda, Sirius Müsliriegel Erdnuss. Dinner: Suntat Gegrillte Rote Paprika, Ener Bio Tofu Natur, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Tomatenmark, Thomy Sonnenblumenöl (10g), Möhren, Zwiebeln, Kartoffeln, Alnatura Rote Linsen. Snacks/Other: Papaya, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Go Food Eiweissdrink. more...
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2433 kcal
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Exercise:
Sleeping - 8 hours and 21 minutes, Resting - 13 hours and 51 minutes, Walking (slow) - 3/kph - 1 hour and 48 minutes. more...
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Losing 0.7 kg a Week
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Fritzlore's Weight History
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