Rig4dive's Journal, 23 Mar 21

Rig4dive's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 March 2021

82.6 kg Lost so far: 0.1 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:

1461 kcal

Fat: 39.22g | Prot: 96.63g | Carbs: 192.87g. Breakfast: Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Great Value Greek Nonfat Yogurt - Plain, Great Value Hard Boiled Eggs. Lunch: Chick-fil-A Chicken Sandwich. Dinner: Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked). Snacks/Other: Honeycrisp Apples. more...

2020 kcal

Exercise: Resting - 17 hours and 1 minute, Sleeping - 6 hours and 59 minutes. more...

steady weight

1 Supporter Support

Comments

Fluid again keep going my friend 😊

23 Mar 21 by member: jenny3781


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rig4dive's Weight History

View Complete History

Rig4dive's Journal, 23 Mar 21

Submit a Comment

Rig4dive's Weight History