Weigh In record (no journal entry) for 23 March 2021
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73.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 140.84g | Prot: 76.21g | Carbs: 104.30g.
Breakfast: Senseo Café. Lunch: Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Emmental, Carrefour Pommes Duchesses, Edeka Salat Fix Paprikakräuter, Bonduelle Feuille de Chêne Rouge, Puget Huile d'olive Vierge Extra Bio, Vinaigre (Cidre). Dinner: Quiche au Thon. Snacks/Other: Super U Bonbons Tendres Fruits. more...
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Losing 0.4 kg a Week
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mary8786's Weight History
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