Weigh In record (no journal entry) for 23 March 2021
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84.4 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 43.70g | Prot: 74.45g | Carbs: 155.69g.
Lunch: Oreo Oreo Thins Original, Tesco Balsamic Vinegar of Modena, Tesco Easy Peeler Satsuma, Sliced Ham, Lettuce, Tomatoes, Asda Sardines in Sunflower Oil. Dinner: Basmati Rice (Cooked), Cook Keralan Chicken Curry. Snacks/Other: Asda Chocolate Fairy Cakes. more...
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Losing 4.4 kg a Week
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Steelydan72's Weight History
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