Weigh In record (no journal entry) for 23 March 2021
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84 kg
Lost so far: 19.6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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221 kcal
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Fat: 3.50g | Prot: 27.94g | Carbs: 22.49g.
Breakfast: Sütaş Light Beyaz Peynir, Polonez Fit Yaşam Jambon, Cooked Egg White, Instant Coffee (Dry Powder). Lunch: Herbal Tea, İçim Light Süt, Dr. Oetker Kakao, Sek Protein Laktozsuz Süt Kakaolu. Dinner: Green Leaf Lettuce , Black Pepper , Garlic Powder, Thyme (Dried), Knorr Acısso, Spinach. more...
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Losing 0.7 kg a Week
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Alice.S.Fri's Weight History
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