Weigh In record (no journal entry) for 12 December 2013
|
63.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2013:
|
1338 kcal
|
Fat: 24.05g | Prot: 75.64g | Carbs: 205.27g.
Breakfast: Everyday Tonijn met Groenten, melk, koffie. Lunch: Pastasaus, Tomatenconcentraat, Soba Noodles, Uien. Dinner: Carrefour Tonijn Cocktail Salade, Carrefour Discount Sandwiches. Snacks/Other: SPA Fruit Apple, melk, koffie, melk, koffie, melk, koffie, Vicks Vapoplus Ademvrij Eucalyptus. more...
|
|
2086 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Music playing - 1 hour, Standing - 5 minutes, Sitting - 13 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 45 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doublecheese's Weight History
|