Weigh In record (no journal entry) for 23 March 2021
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84.5 kg
Lost so far: 10.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 48.26g | Prot: 74.98g | Carbs: 94.56g.
Breakfast: Kupiec Rice Cakes With Dark Chocolate, Valio PROfeel Ahjuõuna Proteiinijogurt, Вареное Яйцо. Lunch: Огурец (с Кожурой), Помидоры Черри, Макароны с курицей. Dinner: Борщ с Курицей, Сметана. Snacks/Other: Barebells White Chocolate Almond, Цукаты, Тыквенные Семечки, Грейпфрут. more...
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Losing 1.2 kg a Week
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