Weigh In record (no journal entry) for 23 March 2021
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80.7 kg
Lost so far: 19.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 34.79g | Prot: 31.29g | Carbs: 41.58g.
Breakfast: Хлебец, Омлет или Яичница с Грибами. Snacks/Other: Вкуснотеево Творожный Сырок Глазированный Ванильный, Campina Йогурт Нежный Натуральный. more...
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Losing 2.8 kg a Week
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