Weigh In record (no journal entry) for 23 March 2021
|
68.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1416 kcal
|
Fat: 56.12g | Prot: 56.36g | Carbs: 173.94g.
Breakfast: Молоко (Цельное Молоко), Кекс, Белый Хлеб, Голубцы. Lunch: Империя Вкуса Ветчина с Индейкой 3%, Белый Хлеб, Куриный Суп Лапша. Dinner: Кекс, Кекс, Томатный Сок, Плов со Свининой. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|