Weigh In record (no journal entry) for 22 March 2021
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59.2 kg
Lost so far: 8.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 102.15g | Prot: 207.19g | Carbs: 130.68g.
Breakfast: 豬排（上腰部，去骨）, 熱奶咖啡, 通心粉, 炒雞蛋（整個）, 菠蘿包, 雞肉香腸, 烚蛋, 咖啡. Dinner: 芝士蛋糕, 炒青菜, 豬里肌, 牛肉眼（瘦肉）, 清蒸或水煮蝦, 生蠔, 爭鮮 三文魚腩刺身. more...
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1614 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 7 minutes, Sleeping - 6 hours, Resting - 16 hours and 53 minutes. more...
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steady weight
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study0323's Weight History
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