Weigh In record (no journal entry) for 23 March 2021
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57.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 45.25g | Prot: 68.27g | Carbs: 87.67g.
Breakfast: Dragonfruit (Pitaya), Dried Chia Seeds . Lunch: Maestro Wijen Sangrai, Filma Margarin, Boiled Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Corn, Tomatoes, Paprika, Lettuce, Red Cabbage. Dinner: Maestro Wijen Sangrai, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 0.4 kg a Week
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Anggitya Adista's Weight History
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