Weigh In record (no journal entry) for 23 March 2021
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64.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 61.39g | Prot: 68.26g | Carbs: 164.98g.
Breakfast: Chicken Nugget, Nasi Goreng. Lunch: Bayam Dimasak (dari Segar), Tahu Goreng, Nasi Putih. Dinner: Hati Ayam, Ampela, Tahu Kukus, Nasi Putih. Snacks/Other: Pastel, Onde Onde, Pastel. more...
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Losing 0.6 kg a Week
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alien dian's Weight History
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